Favorite diet: properties and daily diet. Favorite diet: how to lose weight fast

The "Favorite" diet helps to lose 5-8 kg of excess weight in a short time. It is for 7 days, you can use 1 type of food in each of them.

The diet has strict restrictions, so it is only shown to healthy people. In addition, you can repeat the diet no more than 3 times a year.

The essence of your favorite diet

The diet consists of 7 identical diets and each is for one product only. This method is thought to help break down fat faster because the body needs energy, but it gets little from food.

The "Favorite" diet, which includes a low-calorie food menu, helps to lose weight quickly. But at the same time, metabolic processes slow down a bit, first losing muscle mass, and only then breaking down fat.

At the same time, the body lacks energy, malfunction, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds by a certain date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications for the diet, everything is clear - this is an opportunity for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and lactation because the baby simply does not receive the required amount of nutrients.

Diet for people with diseases of the gastrointestinal tract is contraindicated: gastritis with high acidity and peptic ulcer. By following such a diet, the mucous membranes will only suffer more from hydrochloric acid. This also applies to pancreatic and liver diseases. Although reduced calories are allowed with them, in this case it is too low.

The diet is not suitable for people with metabolic disorders, as this pathology may worsen and weight loss will not occur.

The "favorite" diet for 7 days is a diet method for absolutely healthy people. Any disorders of the internal organs with such a diet will be aggravated.

A comprehensive menu for each day

The 7-day menu is compiled according to some rules.

Drink on the first day. It is considered the most responsible as it starts the diet and helps to improve the metabolism. You can eat only liquid food, but in large quantities. These can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt without additives;
• dinner: a cup of milk.

You can drink warm but not hot water between meals.

The second day of the diet is vegetables. There can be no other food. However, not all vegetables can be eaten - starchy potatoes are prohibited. All types of cabbage, carrots, squash, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, cooked, baked in the oven or grilled. If you make salads from them, they need to be seasoned with vegetable oil. An example of a menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: carrot and paprika salad seasoned with olive oil and herbs;
• afternoon tea: 2 medium-sized cucumbers;
• dinner: 1 more serving of carrot salad.

The third day drinks again. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast drink a milkshake or milk tea without sugar, for lunch - a low-fat broth from rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruitful. You can now eat any fruit except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half a grapefruit and a couple of plums.

You can decorate your fruit salad with a little unsweetened, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body gets plant protein from legumes, and by following such a diet they will be too rough and high-calorie foods. Portions should be small so you don’t overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or a boiled protein omelette;
• lunch: cooked or oven-baked chicken, but without garnish;
• afternoon snack: 100 g of cottage cheese, you can fill with sour cream;
• dinner: 100 g of low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rosehip broth, etc.

Day 6 - Drink again. The rules do not change, the menu will match the options above.

Theoretically, the seventh day, which is a composite menu, should be a transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal protein. An example of a menu might look like this:

• breakfast: boiled omelette or 2 boiled eggs, a cup of green tea;
• snack: half a serving of cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
• Afternoon snack: fruit salad of kiwi, orange and fresh pineapple;
• dinner: vegetable salad made from non-starchy vegetables.

The "Favorite 7 Days" diet, whose menu is quite varied but low in calories, may not always meet the body's vitamin needs. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to get out correctly?

The process of stopping the diet will take several days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second, and so on. Such a gentle diet should be followed for a week.

To prevent pounds from returning in the future, you need to make a smooth transition from a strict diet to a proper diet with a caloric intake of 1, 200 to 1, 600 kcal per day, depending on your level of physical activity.

The "Favorite" diet for 7 days is a fairly strict, low-calorie diet. Therefore, you need to get out of it carefully so as not to damage the digestive system.

How a "favorite" diet works

The principle of operation of such a diet is simple - drinking days are changed to days when only fruits and vegetables, as well as protein are allowed. Consumption of complex carbohydrates, as well as fats, is kept to a minimum. As a result, the total calories in your diet are significantly reduced, which will definitely affect your weight.

Basic principles of favorite diet

The main principles and features of the diet:

• If there is a tendency to constipation, the bowel should be adjusted before dieting.
• Adherence to the diet reduces the volume of the stomach, making it much easier to make the transition to proper nutrition.
• Your favorite diet can be repeated after a year.
• It is forbidden to change both diet days and food.
• There are no restrictions on the number of dishes and portion sizes.

What is included in the Favorite Diet menu for 7 and 12 days?

Every adequate person understands that in order to "get rid" of an extra 7-10 kg in just a week, it will take a lot of work. Therefore, start the diet only if you are sure that you will cope with it.

Diet Favorite option number 1 for 7 days

Approved products (remember or print):

• My favorite 1 day diet is a drink.It is allowed to drink anything throughout the day - low-fat kefir and milk, water, freshly squeezed juice, broths (vegetable, from dietary meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
• Favorite diet for day 2 - vegetables.We eat any vegetables - raw, boiled, fried. The exception is potatoes. There are no restrictions on quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). On a vegetable day, you can drink water (without gas) and tea without sugar.
• Favorite diet for day 3 - drink.The scheme is the same as on the first day of the diet.
• Favorite diet day 4 - fruity.All fruits except grapes and apples are allowed. The latter can be eaten fried. The focus is on pineapples and grapefruits (natural fat burners).
• Favorite diet for day 5 - protein.Protein products on this day are low-fat yoghurts and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans. It is advisable to consume these products without salt.
• Favorite diet for day 6 - drink.We repeat the 1 and 3 day scheme.
• Favorite diet day 7 - a way out of the diet.During 7 days we eat fruit, hard boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salts.

Favorite diet option 2 - a difficult choice for 12 days

A more complex and rigorous version of the diet, consisting of 4 stages:

• Phase 1, drink - from 1 to 3 days.Only kefir of any fat content, water without gas is allowed.
• Phase 2, apple drink - from 4 to 6 days.We eat only apples (any amount), fresh or fried. Only non-gas water and freshly squeezed apple juice are allowed in the drinks.
• Phase 3, protein - 7 to 9 days.Any chicken (except skin) is allowed. Salt and spices are not included. Servings - any size. Only non-gas water is allowed from drinks.
• Stage 4, cheese and wine - 10 to 12 days.Every day we drink only water and dry red wine (a few glasses a day). Cheese is allowed from the products - 30 g for each glass of wine.

The fluid (water) rate for each day of the diet is from 2 liters per day.

Weight loss benefits and positive results

My favorite diet, of course, is a fairly difficult technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• Portions can be increased.
• The rate of weight loss increases with daily diet.
• The course of the diet is quite short.
• Along with the extra centimeters, you will get rid of toxins.

Disadvantages and contraindications

The disadvantages of the diet are:

• Hard-drinking days are a serious challenge to the gut.
• Repeating the diet when you want will not work. This is dangerous to health.
• There is a risk of blood pressure fluctuations.
• In the case of chronic diseases, there is a risk of their exacerbation.
• Insufficient amount of vitamins in the diet. Supplementation with vitamins is necessary.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Gastrointestinal diseases.
• Renal / hepatic impairment.
• Cardiovascular diseases.
• The trend of emotional overeating.
• Metabolism problems.

Dietary diet "Favorite"

• 1 day. Drink.
  We drink only liquid - broth, tea, more water, preferably warm.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salads are ingredients in the second day’s diet.
• Day 3. Drink.
  Analogous to the first day.
• Day 4. Fruit.
  We eat any kind of fruit: especially apples, oranges, bananas, grapefruits and kiwis (as well as natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! 4-5 small meals a day are enough.
• Day 6: Drink.
  Analog for the first and third days.
• Day 7. We eat in a balanced way.
  We are making a smooth transition to a normal diet. You can eat a couple of hard-boiled eggs, vegetables, fruit salads in small portions, a light soup or broth. Minimal salt!

Favorite diet: 7-day menu

During the day - only unsweetened tea, water.

It is not necessary to follow the specified menu, you can diversify at will, but it is necessary to follow the general diet trend.

There is also a stricter version of this diet:

• Day 1 and 2 - drinking, only water and kefir, in large quantities.
• Day 3 - apple, classic landing. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
• Day 4, 5 and 6 - chicken. Boiled chicken fillet and plenty of liquid.
• 7 - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. Along with the listed diet is good to take vitamins.

Everyone who tends to take good care of their figure has a favorite diet that has already proven its effectiveness. And others, to lose unhappy pounds off the counter, resort to extreme measures, mocking their bodies with hunger strikes, grueling workouts at the gym, but not seeing the long-awaited result. There are many reasons for this. First of all, physiology. Every person's body is individual, and a casual diet in 100% of cases will not have a beneficial effect on the processes that take place in it. This explains the so-called ineffective paradox of sport.

You've probably seen people in fitness clubs with a "volume body" who kill themselves for months, but time goes by and they still can't lose weight. But without physiological resistance, these people themselves, so to speak, "dig a pit for themselves. "

After all, when they return home after a 2-hour workout, they eat fake pounds again, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not been exercising professionally for at least 5 years, it is foolish to stick to all the hopes only in the gym.

By following your loved one’s diet, you will have to restrict your appetite a bit, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is more suitable for one-time fat loss. Over the next 7, 14, 30 days, you are constantly advised to come home, preferably without going on long trips or negotiations, as the body is already experiencing severe stress: a high kidney load and abundant stools are guaranteed.

Given that this method of weight loss is combined with many unloading diets, it is advisable to use it in the same way as, for example, unloading for 5 days, gradually following a special menu.Food is not high in calories for you in the near future.

As with any weight loss method, you will need a sense of humility, will, and proportionality, especially on the first and second days. But even if you manage to come to terms with a monotonous menu, there is no guarantee that your body will do the same. Every day is different, but the same diet is a real stressful situation for the body and will force it to put all its energy reserves in the oven in the form of bad lipids (fats). Numerous reviews confirm the statistics, with the right combination and application of the method in everyday life, you can lose 5 to 10 kg per week.

For those who dare to sit on their favorite diet for a full 30 days, even lower numbers on the scales are guaranteed.

Preparatory phase

So, we figured out what is the basis of our loved one’s diet, found out how much you can throw away in a week or a month, and now let’s move on to the action. To achieve the effect we need and get a result of -5-10 kilograms per week, you should carefully prepare:

• If you have serious problems, talk to a nutritionist first. If the excess occurs only due to overeating, there is nothing to fear, you can safely start following a diet. However, disorders of hormone levels need to be carefully diagnosed and weight loss with highly effective diets should be delayed;
• 7, 14 days before the diet, start self-cleansing the body. Fall in love with purified drinking water, which needs to consume at least 1, 5 liters per day. Exclude soda, alcoholic beverages, flour and cheese, fatty and sweet from the daily menu. Be sure to take time for the sport, it will improve your results;
• Even though the list of products for the near future is quite simple and any housewife can find it in their refrigerator, we still recommend to get a complex of these vitamins: fruits, vegetables, protein - everything is there.

Drinking diet, fruits, vegetables

What is the seven-day food chain for your loved one’s diet? What foods in your daily diet guarantee effective weight loss? So the weekly breakfast, lunch and dinner change according to this type:

• Monday: Drink.We unload the body to lose weight using fluids: beef, chicken, vegetable broths. , compotes and jelly. Warm, boiled water, coffee, tea, etc. ;
• Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: Drink.We repeat on Monday, drinking liquids, soups, broths;
• Thursday: It’s time for fruit.You can only eat a fruit diet: we strongly recommend fat-burning kiwis and, otherwise, anything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, the body needs protein, so enrich your diet (you can cook fish and chicken, eggs, yogurt, chicken breast). However, despite the wide selection and ability to "wander", you can only eat small portions of 5-6 (preferably using dessert plates);
• Saturday: drink.We repeat the Monday and Wednesday menus;
• Sunday: exit.The diet becomes balanced. You can do everything you ate during the week: protein yogurt and compote for breakfast, fruit or vegetable salad for lunch, afternoon snack - the same fruit, green tea, dinner - chicken, beef, vegetable broth.

If necessary, it will take 10, 14 days. The choices among the products are varied, but to lose up to 10 pounds in one or two weeks and at the same time feel comfortable, switch to healthy food with the same small portions from day seven. No fast food, no chips, no pizza, no soda. Instead, eat broths for the next 10 days after your loved one’s diet.

Don’t forget freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly provide your daily diet with useful nutrients, making it easier to get out of the diet.

If you eat flour or lots of sweets on a strict diet for 8-10 days, do not expect satisfactory results, while you are guaranteed a feeling of discomfort. So all your efforts will be in vain.

Remember, your favorite diet is more faithful to health. Therefore, to achieve the maximum effect, devote 7, 10, 14 days, at least an hour a day, to intense sports activities. And in subsequent periods of prevention.

Quick weight loss menu

The first recipe for any day if you lose weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: 100-150 grams of chicken breast, vegetable salad, unsweetened tea;
• Before bed: a glass of kefir or milk.

It is used in moderation, at regular intervals.

A solid diet for your loved one's diet that speeds up results:

• It is suggested to limit the first two days to a hard drink. Change kefir and water in large quantities;
• On the third day, choose one fruit (whether apples, oranges or bananas) for consumption to make the body hydrated, continue to drink the liquid;
• From 4-6 days broths, boiled chicken, water;
• Day 7 - Drink wine and eat with cheese. Alternately in very small portions.

This regimen loses 10-15 kilograms per week. However, it will require twice as much effort and iron will from you. Remember to ensure a smooth exit from day 7. You can start with liquid cereals and salads, then light soups and meats in small amounts.

Pros and cons of the method

The benefits of your favorite food chain are willpower formation and the "ending" of annoying pounds that didn’t want to give up other diets. .

Disadvantages of the method are, first of all, the likelihood of gastrointestinal problems, weakening of the body, apathy (it will pass in the last stage of weight loss). In addition, any diet that puts the body within the framework of the struggle for survival will bring its own negative surprises in the form of health deviations. Think carefully about what and for what you decide.

Contraindications

This aspect deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one’s diet are clear to you, you should rush into battle only fully armed. And to avoid doing more harm than good to yourself, check out the contraindications to the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Gastrointestinal problems.

If you have at least one of the listed deviations, put aside the desire to strictly limit the basic diet, even for 5-10 days. A milder method, such as a blood diet, may work for you.

The hardest thing, as with any diet, in the beginning. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will you be able to record the weight you have achieved in 7, 14 days of your beloved diet for a long time. Weight loss will go smoothly if you ensure positive morale. Be confident for the entire prescribed period of the weight loss method, whether it is 5, 10 or 30 days.

Start, continue to record your success next time. Did you manage to prepare a healthy juice for breakfast in 3 days? Already an achievement!

In addition, the prescribed diet will not be considered humane and fair if you suddenly switch it. Do not ignore the preparation steps. And while we’ve already presented you with a comprehensive menu, we still have a couple of interesting tips. By eating fatty meats and sausages regularly, cut them down, but you have to eat fish, chicken, turkey and veal regularly. Dairy products have endless benefits, but remember this is only low in fat.

Get out of the Favorite diet

Anyone who has ever followed a diet knows how important it is to get rid of it correctly. Under no circumstances should you eat your regular food at the end of your loved one’s diet. The menu for the first day after the Favorite diet may include a couple of boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruit throughout the day. calories. And it is best to completely switch to a proper diet.

We told you everything about your loved one’s diet and shared a comprehensive menu for 7 days. Try and don’t forget to combine diet with any exercise. So you will not only lose weight effectively, but you will also consolidate your result for a long time!

There are many recipes for losing weight. It’s hard to decide and find "your": effective, safe, and "satisfactory". The diet in question is known as a "Favorite" and is designed for seven days. It deservedly got its name. The fact is that by following its rules, you can easily break out with 10 pounds in just a week!